*Fundamentals classes are more geared towards beginners
**Kids BJJ on tues/thurs younger kids are at 5:30p older kids at 6:30p
Our Brazilian Jiu-Jitsu program focuses on ground fighting techniques, submissions, and positional control. Classes are suitable for all skill levels, from beginners to advanced practitioners.
Instructors: Coach Mike Rogers, Coach Jesse, Coach Carlitos
Learn the art of striking in our kickboxing classes. These high-energy sessions will improve your striking, clinch work, and overall conditioning while teaching you effective stand-up techniques.
Instructor: Coach Jimmy
Sharpen your skills and build endurance in our boxing class, designed for all levels. Whether you're a beginner learning the basics or an experienced fighter refining technique, you'll train with heavy bags, focus mitts, and live drills to improve footwork, speed, and power. Get in shape, build confidence, and develop real striking skills in a high-energy, no-nonsense environment.
Instructors: Coach Quinton, Coach KJ
Learn the essentials of striking, grappling, and cage control in a tough but supportive environment. Whether you're training for competition or just building skills, this class will push your limits and sharpen your technique.
Instructor: Coach Freeman
Open mat sessions provide an opportunity for students to practice techniques, spar, and work on specific areas of their game in an unstructured environment. Heavy bags and strength rooms are open.
Instructor: None
Come in for a free trial class today!